Sustainable Weight Loss Q&A

What is a sustainable amount of weight loss?

Question from the community: “Hey there, I’m Laura from Australia. I’ve tried every kind ...

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Diet Restriction Disaster: Stop Starving, Start Thriving—Why Restrictive Diets Backfire and What to Do Instead

Diet restriction may sound like the quickest route to a leaner body, but have ...

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Natural Alternatives to Semaglutide: Which Weight-Loss Route Wins for Real Results?

Natural alternatives to semaglutide are suddenly on everyone’s lips, and for good reason. Weekly ...

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Redefining Weight Loss: The Truth About Self Love and Weight Loss

Self love and weight loss are not opposites—they’re soulmates. For too long, weight loss ...

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