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Without an optimum weight loss mindset, weight loss can be difficult. It’s hard to stay motivated, and it often feels like you’re the only one struggling with weight issues.

When people think of reducing obesity, they often think of diets, exercise, or surgery. But what about the mental aspect? On this site, I’ll discuss how to create a weight loss mindset so that you can break free, change your current lifestyle and start living healthy, for good.

Latest Content

Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them - Part 2

Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them – Part 2

I’m inviting you on a journey where we’ll uncover the 10 most common weight loss mistakes and, more importantly, how to overcome them.

Listen Now!
Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them - Part 1

Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them – Part 1

I’m inviting you on a journey where we’ll uncover the 10 most common weight loss mistakes and, more importantly, how to overcome them.

Listen Now!
Control Your Habits Before They Control You

Control Your Habits Before They Control You

Habits may seem harmless, but they can spread like parasites and take over our minds and lives if we let them.

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The Weight Loss Game: Experts Expose the Myths and Reveal the Truth

This insightful article features three dietitians – Lorraine, Nikita, and Ryan – debunking 18 common myths around losing weight.

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Is It Your Body or Your Mind Talking? Signs Your Hunger May Be Psychological

Is It Your Body or Your Mind Talking? Signs Your Hunger May Be Psychological

Learning to differentiate physical hunger from emotional cravings is crucial for getting your eating under control.

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The Science Behind Weight Regain and How to Overcome It

The Science Behind Weight Regain and How to Overcome It

The science of weight regain reveals some surprising truths about how our bodies fight to maintain fat stores.

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