Losing weight is more about changing your brain and the way you think.

Emotional eating sucks! It’s almost impossible to lose weight if you’re eating emotionally. Not sure if you are an emotional eater? Then keep listening and find out.

When you’ve been overweight for a long time and then finally get back to normal, many things change.

How many times have you set out to lose weight only to rebound back to your original weight a short time later?

Here are 10 mistakes people make when they’re trying to lose weight.

Restrictive dieting is a thing of the past, a dinosaur. You now have a better way that works.