It’s your mindset that leads you to expect particular outcomes. Expectations about what might ...

It really does seem like the brain is working against us sometimes, doesn’t it. ...

Now I don’t mean you shouldn’t have goals for losing weight. Of course, we ...

Obesity has become an epidemic in most parts of the world. And, it’s getting ...

Habits are like computer programs—pieces of code you’ve programmed into your subconscious. And because ...

I always thought counting calories was a complete waste of time. When I found ...