Hello I’m Rick Taylar! Welcome to the Weight Loss Mindset podcast The keto diet ...

There’s never a one-size-fits-all when it comes to health and nutrition. There are no ...

Have you ever found yourself reaching for that bag of chips or a pint ...

Breaking unhealthy habits is uncomfortable. That’s how the brain keeps us on what it ...

How do you get your mind in the right place to keep you going ...

Are you someone who’s self-critical when you fail on your weight loss plan? Do ...