Change Your Unhealthy Thoughts and Behaviors About Food

Show Notes

For the vast majority of people, eating is about more than just nutrition. Most of us eat for reasons that have very little to do with the fuel our bodies need to be healthy. Instead, we eat to connect with others or certain emotions. We eat to relieve memories or recall people. We eat to help us get over our lousy mood or to relieve stress.

Healthier Thoughts for Healthier Habits

If you want to change your relationship with food, start by addressing how you react to eating, how you behave at mealtimes, and how you handle cravings when they pop up. Here are some new habits to try.

1. Before you eat a meal or snack, stop and think about your emotions. 

2. Savor your food. 

3. Breathe as you eat.

4. Slow down.

5. Change your environment.

6. Focus on eating.

Something so important for your life is worth your full attention, isn’t it?

Resources Mentioned in This Episode

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