(Before you can lose weight effectively and keep it off, you need to know how to control your mind that could be blocking you. Download our proven guide, 20 Psychological Blocks To Weight Loss and be clear about what you’re up against!)
If you can’t change your behaviors, then you’ll never be able to lose weight.
Obviously, weight gain happens because of the lifestyle you’re living.
You know the answer to your weight issues. Get comfortable with making changes.
Any kind of self-improvement requires serious commitment to well-defined goals and behavioral changes. When it comes to weight loss, it’s essential to start by thinking ahead of all the challenges you might face. This way you can prepare for them way ahead of time.
It’s important because it will help you elicit the right behavioral response from your body, allowing you to focus your entire system on your goal of losing weight in a timely, sustainable fashion.
Weight loss is a test of anyone’s self-discipline, patience and perseverance. One of the biggest challenges is that your body is used to a certain routine. Good or bad, you have a degree of comfort with your current home and work environment.
But these are the patterns that set you on a weight gain path. So, breaking these routines is the first step to creating sustainability in the quest for a healthy body.
How to exercise good control at home
The common misconception people have is that to lose weight you must starve yourself. Actually, your eating habits at home just need to be based on necessity rather than cravings.
I’m sure you’ll agree that eating right is the cornerstone of wholesome health and a maintainable, healthy body weight.
On a weight loss routine, you must get your body used to eating proper meals that have a balanced amount of the essential elements of a good diet. The right ratio of proteins, fats, carbs, and adequate water.
The best thing that can help you is making sure your eating becomes a ritual that is not interrupted by other activities.
For example, avoid the practice of eating while standing next to the refrigerator, watching television, working on your laptop, or reading, etc.
All of these habits prolong the amount of time you spend eating and create inconsistency in the portions you eat. Unfocused eating will make you stack on weight faster. Fix this habit and stop overeating.
Another thing that will help you on your weight loss journey is to assess all the foods stocked in your pantry. Ask yourself, Do these foods add value to your weight loss quest? Processed foods have high salt or sugar content that fills your body with bags of fat and creates health complications.
Junk foods escalate sugar levels, that ultimately crash, creating fatigue and making you feel even more hungry. These foods need to be cleared from the house or you will suffer set-backs.
Instead of relying on processed foods, take joy in preparing your own meals and snack on wholesome foods, like fruit slices, dried fruit, nuts or other healthy snacks.
How to exercise control in your workplace
An important way to eliminate the chances of coworkers disrupting your routine is to make your weight loss plan clear to everyone in your work environment. This can also help to create a support system for you.
Most people have unhealthy eating habits in their work environment, and this can make weight issues inevitable.
Another tip for your work environment is to create a definitive plan for where you eat your meals. This could mean being strict with yourself about not using your work area as a food pantry.
Only eat at the workplace dining area and try to only eat foods you have prepared yourself.
Consistency in your eating patterns at work will gradually condition your body. If you are erratic with your mealtimes that will also fuel your cravings for snacks. That’s obviously not compatible with weight loss, right?
The workplace is also an environment that encourages a sedentary life. Many people drive to and from work or take public transit. Make it a habit to walk at least part of the way to your workplace. Or, if you dread not being fresh when you get to work, then make a habit of walking home.
If you have free time in your day, spend it outdoors rather than cooped-up inside with a bag of chips.
Consistent behavior can help you generate positive mental responses towards even the most strenuous activities.
If you follow these practices, eventually they’ll become second nature.
Then, instead of losing your mind whenever you hear the words healthy food and exercise, you’ll open your eyes in the morning and wake up looking forward to them.
Get serious about changing the routines that are keeping you fat!
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