Podcast Transcript

You must have faith in your ability to lose weight.Maybe you don't right now after setbacks.Start right now to develop faith in yourself…

Sticking to long-term goals is hard to do. Losing weight by changing your relationship with food is almost impossible. Without the right mindset and belief you can be successful, you have even less chance of reaching your goal.

You must believe in your own ability to create the necessary change to improve your life. This is absolutely true whether your goal is to have a million dollars or to lose 50 pounds. Although, losing 50 pounds could be a little easier…

Having faith in your own ability plays a significant part in reaching your goals. More than you may realize. Changing your beliefs first is more important than changing your diet when it comes to losing weight.

Here are a few ways you can achieve more success, enjoy lasting health and reduce your weight.

You Must Focus on the Right Goals

I understand losing weight may be the result you're after. But it shouldn't be your goal. Your goals need be about sustainable life choices you have full control over. For example, eating five servings of fruits and vegetables is known to improve health and lower weight.

Drinking at least 80 ounces of water is another goal that can give you better health results. Change your goals, and make them actionable so you can succeed. Make them easy for you to achieve.

Be Positive And Surround Yourself With Positivity

Create a positive environment for yourself. It'll help you sustain your lifestyle changes. Surround yourself with positive people who keep you energized and encouraged. Don't be afraid to ask for help when you need it. Seek out motivational quotes, pictures, or talks when you find yourself in those weak moments. The more positivity in your life, the more likely you are to remain positive.

Practice Meditation Often

Connecting with yourself and your emotions. Focusing on your goals and needs. These are critical for changing your mindset about weight loss. Meditation can help you to focus on your goals. Meditation can lower stress hormones that encourage you to overeat or reach for comfort foods instead of healthier choices.

Forget About Watching the Calendar

Don't focus on how long it's taking you to lose weight. That'll only boost your stress levels. Focus on the milestones you've accomplished—no matter how small—and how they're improving your health. Do you sleep better? Do you have more energy?

Are you noticing fewer aches and pains? These are targets you should be celebrating. There's no doubt the weight will come off when you're making the best choices for your health. You can do this.

Carefully Watch Your Thoughts

Get control of your emotional triggers and negative thoughts. They'll hurt your efforts to improve your health and success. Listen carefully how you talk to yourself. Pay attention to your emotions related to eating and food.

Deal with them fast, focusing on your goals and the results you'll get from being slim and healthy. Focus on how you'll feel. How it'll help you live your life. Catch negative thoughts, label them as negative and immediately insert a positive one to replace it with.

Focusing on actionable goals that you can attain are necessary for holding your belief that you can and will lose weight. Working on your self-esteem and holding yourself accountable will have the intended effects you're going for.

Believe in yourself and have unshakeable faith that your efforts to be successful will help you achieve any goal. You WILL succeed in losing weight.

Resources Mentioned in This Episode

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