I found many people have trouble doing the keto diet!
I think it's the best diet there is for those wanting to burn off their fat.
But you must learn to do it correctly. Here's why a customized approach to the keto is best.
You can check out what I think is an excellent customized keto plan. Get your own unique plan by going to wlmind.com/ck. That's w-l-m-i-n-d.com/c-k
For anyone trying to lose weight, I believe the Keto Diet will be your best choice. But, don't just jump into it without doing some study. If you do, you'll most likely fail. Not because the keto diet doesn't work, but because you lacked the correct knowledge to get a successful result.
The keto works very well IF you tackle it correctly.
The whole concept of switching the body from burning carbs for energy to burning fats is a natural function. When we lived off the land there was an abundance of food in the spring and summer.
So we ate more to build up fat reserves in the body. Then when Winter came and there was less food available, our bodies would switch to burning more stored fat for energy.
Then we get to our current society where in most places there's an abundance of food ALL year round. Yes, it's great to have so much variety, but there's a downside. Most people overeat like crazy. And we end up with a majorly obese society. Humans eat way too many carbs and the body breaks.
I'm not just talking about obese or overweight people either. Even fit and slim people who overeat carbs and other sugary foods can end up with issues. They might not show fat on the outside, but it's often packed on the inside. They're still affected by metabolic diseases like diabetes or high cholesterol and so on.
Now don't get the idea that I'm saying carbs are bad for you. They're not. But, overeating them is. It's a fact that consuming too many carbs causes over-inflammation in the body. Then your health deteriorates.
If you overeat meat, fruit or fat you're going to have similar kinds of health issues. Just because a food is considered healthy doesn't mean you can go crazy with it. It all comes back to a balanced, moderate diet. By moderate I mean not overeating at every meal. You should only eat until about 80% full.
To have the best chance of success with the keto diet take your time to learn it well first. Even if you've tried it before and it didn't go well, you should consider trying it again but this time with a customized keto approach. Like the one offered here…
Go to wlmind.com/ck that's w-l-m-i-n-d.com/c-k
Why a customized keto diet is the best approach?
Not everyone is the same. We all have different nutritional needs and we like different types of food.
The great thing about the keto is that there are so many delicious foods for you to eat. You don't have to give up everything and starve yourself.
You just need a great plan that you can follow. This'll help you stick to it without much effort.
Many people feel they don't know what to eat if they give up most carbs. They think they'll starve or something.
Trust me here, you ain't gonna starve. That's impossible.
This is the whole point of a customized keto approach. You always have enough delicious food to eat and I promise, you will definitely feel satisfied.
Also, a kind of step-by-step method will make sure you stick to it without much difficulty. It's great to have a lot of support on your journey, right?
Should I do the keto diet to lose weight? Is it right for me.
The short answer is YES! You should.
It's right for just about everyone. But like I said you have to know before you go. Learn about it first.
The keto will help you lose weight fast without starving yourself. And you'll probably be quite surprised how quickly you can lose it.
The great thing is, you'll still have lots of energy, you'll have more mental clarity, and you'll have more stamina to put towards your work or goals.
Then of course there's the health benefits. The keto can really change your body's condition. Many “ketoers” have reported excellent improvements to their health while doing the keto.
- Return to normal blood pressure
- Handling type 2 diabetes
- Normal cholesterol levels
- Much less inflammation
- More energy in the body
- A lot more clarity and focus in the mind
- Feeling satisfied after eating for a longer time
- Many heart issues resolve quickly
- Faster recovery from hard work or exercise
- No longer feeling tired after eating
- Fogginess disappears
Look, I've personally experienced many of these wins from doing the keto. I don't do it 100% of the time. I might do it for 3-6 months a year. I feel the body remembers because it gets easier to go into keto each time.
I really suggest you look into having a go at it. Try it the right way. Try a customized approach like the one I mentioned earlier.
If you really try it out the right way and I mean a good try, you'll understand what I've been trying to convey in this podcast.
I believe keto is the best dieting style for people who need to lose weight fast. I also believe that getting a customized keto plan will be the most helpful for you.
Check out a customized keto plan at this link…
Wlmind.com/ck, that's w-l-m-i-n-d.com/c-k