How to Find the Motivation and Will to Lose Weight

Show Notes

What is the motivation behind your efforts to lose weight?

Finding the will to commit to a weight loss plan requires a degree of confidence and commitment that people who have never had to worry about their weight can only imagine.

If you require some help with finding your motivation to start on this journey, here are three simple tips for you to consider.

Why Do I Want to Lose Weight?
Here is a key tip: Heartfelt motivation is much more powerful than head based motivation.

Make Your New Lifestyle a Major Priority
The next tip has to do with prioritizing your needs to make the necessary changes in your life.

Don’t Sweat the Small Stuff
You will have to learn not to beat yourself up when things are not happening as fast as you might like for them to happen or if you have a minor setback.

These are just three simple tips to help you find your motivation to lose weight. Just remember, take it easy on yourself but make plans now to commit to the process.

Resources Mentioned in This Episode

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