How To Achieve Weight Loss With a Mindset Shift
This video discusses how shifting one’s mindset could help with weight loss.
The Mindset Shift Driving Americans To Lose Weight
The Mayo Clinic has conducted a diet study that shows a shift in the motivation for weight loss in Americans, with 83% surveyed wanting to lose weight for their health rather than appearance.
Try These Exercises To Lose Belly Fat And Help You Lose Weight
This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
How To Use Calorie Goal Planning For Weight Loss?
In my experience measuring the number of calories you consume each day works well.
3 Delicious Weight Loss Smoothie Recipes
Try these 3 delicious weight loss smoothies to help you lose weight.
9 Ways For Losing Weight Without Strict Diets
Strict diets are not the answer for losing weight. In fact, it can make matter worse and possible lead to binge eating.