Dr. Kristamarie Collman is an obesity medicine specialist. She’s here to set the record straight about weight loss.
As you know, misinformation about health and weight loss is rampant. So many diets plans and weight loss supplements, it’s hard to tell what the truth is these days.
Dr. Collman is here to clear the air with these eight weight loss tips. She’ll explain exactly what you need to know about weight loss from the perspective of a medical doctor.
Video chapters:
0:00 Introduction
0:24 – Weight stigma in the medical community
1:24 – What’s my ideal weight?
2:20 – Should I avoid eating and drinking things I like while on a diet?
3:20 – How much weight should I lose per week to be successful?
4:02 – Is sleep important for my weight loss journey?
4:25 – Do I have to run to lose weight?
4:50- How important is having a supportive community?
5:08 – What does success look like?
WW #ww
