How To Achieve Weight Loss With a Mindset Shift
This video discusses how shifting one’s mindset could help with weight loss.
This video discusses how shifting one’s mindset could help with weight loss.
The Mayo Clinic has conducted a diet study that shows a shift in the motivation for weight loss in Americans, with 83% surveyed wanting to lose weight for their health rather than appearance.
How we approach our body shapes, whether that shape is round or fit, is often decided by the aspects of the mindset we created for ourselves.