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Latest content

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A Rude Awakening And The Start Of My Weight Loss Journey

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I guess it’s the nature of living in this modern society, but many times we ignore or don’t heed the lessons being presented to us in our lives. We kind of become apathetical to life in a way and don’t see what’s happening right under our noses.
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Why You Need A Customized Keto Diet That’s Perfect For YOU?

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For anyone trying to lose weight, I believe the Keto Diet will be your best choice. But, don’t just jump into it without doing some study. If you do, you’ll most likely fail. Not because the keto diet doesn’t work, but because you lacked the correct knowledge to get a successful result.
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How To Improve Your Nutrition With 4 Simple Strategies

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When you’re trying your best to lose weight, nutrition is most often the difficult part. And, it’s the most vitally important part. It seems when we decide to lose some weight we kind of go blank on the best food choices.
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Love Yourself Unconditionally(and weight loss becomes easier)

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If you don’t love yourself and your body right now, how can you expect to control your life the right way? You can’t wait until you achieve the desired weight loss results. Most of the time, it doesn’t work like that.
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Emotional Eating Increases Weight and Destroys Health

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If you use food as a way to soothe yourself or to help you cope with stress and emotions, then you’re emotional eating. This destructive behavioral pattern keeps you stacking on weight if you don’t break the cycle quickly.

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