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Confronting Discomfort Is A Key To Weight Loss Image

Confronting Discomfort Is A Key To Weight Loss

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If you've recently made drastic or even minor changes to your eating habits, you might be experiencing various levels of discomfort that could send you rebounding back to your old, unhealthy ways.
Are You An Emotional Eater Image

Are You An Emotional Eater?

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When you use food to help you feel better or manage stress, you are emotionally eating.
Focusing On The Feel-Good Effects Of Weight Loss

Focus On The Feel-Good Effects Of Weight Loss

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When you can lose weight for good, it has tremendous benefits on your health, which includes not only your physical body but also your mental and emotional well-being, too.
5 Ways To End Your Sugar-Craving Habit

5 Ways To End Your Sugar-Craving Habit

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Sugar has been making people fatter and sicker for decades now. We know it creates type 2 Diabetes, a disease responsible for creating many other destructive conditions.

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