If you’ve recently made drastic or even minor changes to your eating habits, you might be experiencing various levels of discomfort that could send you rebounding back to your old, unhealthy ways.
When you use food to help you feel better or manage stress, you are emotionally eating.
Losing weight is not as simple as backing away from the table, avoiding fast food places or sharing with the world you are on a diet.
When you can lose weight for good, it has tremendous benefits on your health, which includes not only your physical body but also your mental and emotional well-being, too.
When you set out to lose weight, one of the most important things to focus on is having a strong mindset.
Sugar has been making people fatter and sicker for decades now. We know it creates type 2 Diabetes, a disease responsible for creating many other destructive conditions.