If weight loss were purely logical, no one would struggle. You’d follow the plan, ...

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You’ve seen the headlines. You’ve heard the buzz. Maybe you even know someone who’s ...

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You ever find yourself staring into the fridge, not even hungry, just… edgy?  Maybe ...

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Have you ever said something like, “I’ll skip dinner tomorrow to make up for ...

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You’ve already crushed it. Pounds have dropped, clothes fit better, energy’s up. You should ...

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Is it just you, or does nutrition feel like a never-ending tug-of-war between what ...

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