Weight loss, health & fitness articles for you every day.

Learn about the shocking truth about the REAL causes of weight gain, moodiness, low libido and fatigue

Your mindset plays a key role in losing weight and keeping it off. Experts agree that 99% of successful weight loss is psychological.

Many people treat their bodies like a vehicle. It’s something they got brand new, but as it gets older, they start treating it with less and less care.

When it comes to fitness it’s often hard to sort the fact from fiction. It seems that everyone these days has an opinion and everyone is a self-appointed fitness expert.

Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating.