Weight loss supplements should not be used as a substitute for a healthy diet and regular exercise but should be used in addition to diet and exercise.
Do you have a hard time staying motivated when it comes to losing weight? You’re not alone. Many people find it difficult to stick with a diet or exercise plan long-term.
We’re all driven by our habits. Mostly on auto-pilot, they run under the radar allowing us to use extra brain power for more important tasks. Apparently, about 40% of our behavior every day is from habits. How we live our life today is because of habits. Our diets, our lifestyle, our happiness etc., are all …
Your mindset plays a key role in losing weight and keeping it off. Experts agree that 99% of successful weight loss is psychological.