Weight Loss Mindset Q&A

How to mentally commit to losing weight?

Question from the community: “Hi! I’m Rachel from the United States. I’ve been on ...

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Intermittent Fasting Q&A

How much weight can you lose in 2 weeks with intermittent fasting?

Question from the community: “Hi! I’m James from Ireland. I’ve just started intermittent fasting—doing ...

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Sustainable Weight Loss Q&A

What is a sustainable amount of weight loss?

Question from the community: “Hey there, I’m Laura from Australia. I’ve tried every kind ...

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Weight Loss Plateaus Q&A

How long do most weight loss plateaus last?

Question from the community: “Hi there! I’m Mike from Canada. I’ve been working hard ...

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Weight Loss Q&A

Is it possible to lose 20 pounds in a month?

Question from the community: “Hi! I’m Claire from New Zealand. I’ve got a beach ...

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Podcast

Why Willpower Fails: Tap Into Your Heart to Stay Motivated and Actually Lose Weight

If weight loss were purely logical, no one would struggle. You’d follow the plan, ...

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